Ground Beef Mozzarella Spinach Onion Cottage Cheese Recipe

Hearty, flavorful keto lasagna proves in one case and for all that you lot don't demand starches to enjoy traditional Italian flavors.

With tasty layers of spinach and foam cheese, seasoned ground beefiness and mozzarella, this tasty lasagna is a big hit every fourth dimension I make it.

This lasagna is so delicious. Warm layers of seasoned spinach, basis beef and melted cheese - truly, you won't miss the noodles at all!

I accept learned that quite oft, the flavors we associate with grains are in fact the flavors of the fillings and toppings, while the grains are no more than than a filler or a binder that absorbs the other flavors. It's truthful for pizza, for instance, and it's also very truthful for lasagna.

Jump to:

• Ingredients
• Instructions
• Expert tip
• Frequently asked questions
• Serving suggestions
• Variations and substitutions
• Storing leftovers
• Related recipes
• Recipe carte du jour

Ingredients

The list of ingredients needed to make this keto lasagna is unproblematic. You probably have well-nigh of them already. The exact measurements are listed in the recipe carte du jour below. Here's an overview of what you'll need:

Frozen chopped spinach: I never tried making this recipe with fresh spinach. I always have frozen chopped spinach in the freezer and I find it super-convenient.

Olive oil: I love cooking with this delicious oil. Only if you'd rather apply an oil with a college fume point, you tin can apply avocado oil instead.

Basis beef: I utilise lean basis beef (85% lean and 15% fat). It is my opinion that leaner than that will not be as flavorful.

Onion and garlic: I'yard lazy, so I chop the onion in the nutrient processor and use jarred minced garlic.

Kosher common salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could cease upward also salty.

Marinara sauce: Try to apply a sugar-free brand such as Rao'south.

Cream cheese: I utilize full-fatty cream cheese.

Egg: I utilize large eggs in most of my recipes, this one included.

Cheeses: I similar to utilise shredded mozzarella and occasionally I add grated parmesan. Yous can replace the mozzarella with another melty cheese such as provolone.

Instructions

Making this keto lasagna is truly easy. Scroll down to the recipe card for detailed instructions. You basically accept three layers. Each of the layers is simple to make, and the assembly is even easier:

Spinach layer - this is your base layer. The spinach is thawed and drained very well (you lot don't want the dish to terminate up soupy), and then mixed with softened cream cheese and an egg so that it holds its shape.

Meat layer - ground beef is cooked in olive oil and flavored with onions, garlic, and marinara sauce. You layer it on top of the spinach mixture.

Cheese layer - comes on top of the meat layer. It consists of shredded mozzarella and you can also add grated parmesan.

When you pull the bubbly, hot lasagna out of the oven, you lot'll no doubt congratulate yourself on still another victory. Yes, you tin eat low carb and eat very well!

Expert tip

Information technology's of import to remove as much liquid equally possible from the spinach to prevent watery lasagna. You should bleed it thoroughly by placing it in a colander and pressing on information technology repeatedly with the dorsum of a large spoon to extract as much liquid every bit possible.

Frequently asked questions

What is a good substitute for lasagna noodles?

I like to use vegetables. Whether zucchini in this zucchini lasagna, eggplant in this eggplant casserole, or spinach in this recipe, veggies make a great low-carb alternative to traditional noodles.

Can I utilize extra-lean basis beef?

I don't recommend it. While it won't exist bad, information technology won't be every bit good as fattier meat, and the lasagna might come out a flake dry.

Can I double this recipe?

Yes, absolutely. You can double this recipe and bake the lasagna in a 9X13-inch baking dish.

Serving suggestions

I usually serve this keto lasagna as our principal grade. With its rich layers of meat, dairy and veggies, information technology's a complete meal, so it doesn't really need any sides to go with it.

But you tin can serve information technology with a side if yous wish. When I practise, I like to serve it with a uncomplicated salad such as this tomato salad or this arugula salad.

Variations and substitutions

Here are a few ideas for variations on the basic recipe:

• Chop up some fresh basil (about ¼ cup) and mix it into the cream cheese.
• Dried herbs are adept too - you can mix ½ teaspoon of whatever dried herb (oregano and basil are especially good) into the foam cheese.
• Like your food spicy? Add ¼ teaspoon blood-red pepper flakes to the cream cheese.
• Sprinkle a tablespoon of dry-grated parmesan cheese on top of the mozzarella for some added flavour.

Storing leftovers

Y'all tin can keep the leftovers in the fridge, in a sealed container, for three-four days. Reheat them gently in the microwave on 50% power. Yous tin too cut the lasagna into private portions and freeze them in freezer numberless for upwardly to iii months.

• Zucchini Lasagna

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• Meatballs with Lycopersicon esculentum Sauce

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Recipe card

Keto Lasagna with Spinach and Basis Beef

Made with tasty layers of spinach and foam cheese, seasoned basis beef and mozzarella, this tasty lasagna is perfect for the keto diet!

Prep Time 30 mins

Melt Time 30 mins

Total Time one hr

Class: Side Dish

Cuisine: Italian

Servings: 6 servings

Calories: 404 kcal

• ▢ 10 oz frozen chopped spinach
• ▢ ane tablespoon olive oil plus more than for the pan
• ▢ 1 lb. lean basis beef (85/15)
• ▢ 1 pocket-sized onion chopped (four oz)
• ▢ i teaspoon Diamond Crystal kosher salt divided
• ▢ ane tablespoon minced fresh garlic
• ▢ ½ cup marinara sauce (I use Rao's)
• ▢ eight oz cream cheese
• ▢ ane large egg
• ▢ ¼ teaspoon blackness pepper
• ▢ ¾ cup office-skim mozzarella cheese shredded (3 oz)

• Preheat your oven to 350 degrees F. Lightly grease a square eight-inch baking dish.

• Defrost the spinach in the microwave. Drain thoroughly by transferring the thawed spinach to a colander and pressing on it repeatedly with the back of a large spoon to extract as much liquid as possible. Set aside.

• Oestrus the olive oil in a big skillet over medium-high oestrus, about 3 minutes. Add the beef, the onion and ½ teaspoon kosher salt. Melt, using a wooden spoon to stir and to break up the footing beefiness into small chunks, until the onion is soft and the meat is browned, 5-7 minutes.

• Bleed the beef mixture, then return information technology to the skillet. Add the garlic and cook, stirring, 30 seconds, then mix in the marinara sauce. Plow the oestrus off.

• Identify the cream cheese in a medium microwave-condom basin and rut for 40 seconds to soften. With a fork, stir it until shine and creamy. Add the egg, the blackness pepper and the remaining ½ teaspoon kosher table salt and go along stirring the mixture until very smoothen. With a spatula, add the drained spinach and mix to blend everything together. Mix well.

• Spread the spinach mixture evenly in the lesser of the prepared blistering dish. Top with the meat mixture. Sprinkle the mozzarella on top. Bake the lasagna until the cheese is bubbly and lightly browned, about thirty minutes. Let stand up for ten minutes earlier cutting and serving.

Hither are a few ideas for variations on the basic recipe:

• Chop up some fresh basil (nigh ¼ loving cup) and mix it into the cream cheese.
• Stale herbs are good likewise - you tin can mix ½ teaspoon of any dried herb (oregano and basil are specially good) into the foam cheese.
• Like your food spicy? Add together ¼ teaspoon ruddy pepper flakes to the foam cheese.
• Sprinkle a tablespoon of dry out-grated parmesan cheese on top of the mozzarella for some added flavor.

Most of our recipes are depression-carb (or keto) and gluten-gratuitous, simply some are not. Please verify that a recipe fits your needs earlier using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is estimate and the carb count excludes sugar alcohols. Nutrition info may incorporate errors, so please verify it independently. Recipes may contain errors, so please employ your common sense when following them. Please read our Terms of Use carefully before using whatever of our recipes.

Calories: 404 kcal | Carbohydrates: 7 m | Poly peptide: 23 g | Fat: 32 yard | Saturated Fat: fifteen g | Sodium: 566 mg | Fiber: 2 g | Sugar: iii g

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Source: https://healthyrecipesblogs.com/low-carb-spinach-lasagna/

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